PumpPod is the visual portable training program for color screen iPods, the nano, and color Palm handhelds. TotallyPumped Level 1 is a total body workout with 3 workouts that will last for 4-6 weeks. You will be guided through weight-training exercises that target the legs, chest, back, shoulders, biceps, triceps, and abs. Listen to your own music while you see color images of what exercises to perform and easy tips on how to execute them.