Dieting, by its very nature, is a temporary fix for a permanent weight loss problem. After you choose a weight loss plan, you're expected to make instant, radical (and many times, painful) changes to your life, all the while feeling cranky, miserable and hungry. Human nature fights the very notion of sticking with that plan. Permanent weight loss is not about instant sacrifice; it's about making small and simple changes in your life without struggle that will grow into a healthy lifestyle.

Version 3 may include unspecified updates, enhancements, or bug fixes.